It’s Mental Health Awareness Week this week, and the theme is ‘Kindness’. How will you be kind this week?

People who are kind and compassionate see clear benefits to their wellbeing and happiness. They may even live longer. Kindness can also help reduce stress and improve our emotional wellbeing.

To read more about how Kindness Matters – what kindness is and how to show kindness to yourself and others, see here:…/me…/kindness-matters-guide